-
Bootcamp-
-
Mezzanine11 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
-
Bootcamp-
-
Mezzanine15 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
-
Bootcamp-
-
Mezzanine15 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
-
Evening Circuits-
-
Mezzanine20 spaces
- Evening Circuits
- Ella C
- A HIIT Circuit session sure to work up a sweat!
-
Evening Circuits-
-
Stadium Court 120 spaces
- Evening Circuits
- Jan S
- A HIIT Circuit session sure to work up a sweat!
-
Junior Swim Squad-
-
25m Pool Lane 4-615 spaces
- Junior Swim Squad
- Jo N
-
Gymstick-
-
Stadium 220 spaces
- Gymstick
- Jan S
- Part of our Strength for Life Program for the over 50's. This class uses resistance bands to concentrate on an over body strength workout.
-
Mini Bands-
-
Stadium 220 spaces
- Mini Bands
- Jan S
-
Balance-
-
Stadium 220 spaces
- Balance
- Jan S
- Part of our Strength for Life program which is suited to the over 50's. This class focuses on balance and strength
-
Supervised Gym-
-
Gym4 spaces
- Supervised Gym
- Jan S
- A qualified gym instructor is present and able provide assistance with gym programs, exercises and technique tailored each individual between the stated times.
-
Supervised Gym-
-
Gym5 spaces
- Supervised Gym
- Jan S
- A qualified gym instructor is present and able provide assistance with gym programs, exercises and technique tailored each individual between the stated times.
-
Teen Fit-
-
Mezzanine12 spaces
- Teen Fit
- Ella C
- A session designed to help teens feel strong, empowered and inspired to get started or level up their fitness journey. Each session will include strength, agility and injury prevention movements