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Bootcamp-
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Mezzanine15 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
-
Bootcamp-
-
Mezzanine15 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
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Bootcamp-
-
Mezzanine15 spaces
- Bootcamp
- Ella C
- A circuit style training class that has different stations which concentrate on a muscle group or cardio exercise. Suitable for all abilities.
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Evening Circuits-
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Stadium Court 120 spaces
- Evening Circuits
- Jan S
- A HIIT Circuit session sure to work up a sweat!
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Evening Circuits-
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Mezzanine20 spaces
- Evening Circuits
- Ella C
- A HIIT Circuit session sure to work up a sweat!
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Junior Swim Squad-
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25m Pool Lane 4-615 spaces
- Junior Swim Squad
- Khloe W
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Gymstick-
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Stadium 228 spaces
- Gymstick
- Jan S
- Part of our Strength for Life Program for the over 50's. This class uses resistance bands to concentrate on an over body strength workout.
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Mini Bands-
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Stadium 250 spaces
- Mini Bands
- Jan S
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Balance-
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Stadium 250 spaces
- Balance
- Jan S
- Part of our Strength for Life program which is suited to the over 50's. This class focuses on balance and strength
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Supervised Gym-
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Gym5 spaces
- Supervised Gym
- Jan S
- A qualified gym instructor is present and able provide assistance with gym programs, exercises and technique tailored each individual between the stated times.
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Supervised Gym-
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Gym5 spaces
- Supervised Gym
- Jan S
- A qualified gym instructor is present and able provide assistance with gym programs, exercises and technique tailored each individual between the stated times.